Mother's Day Experience:
(Per Mother & Daughter Pair)
*additional daughters $15
$97
One workshop. One conversation that changes everything. An experience for mother and daughter,
learning the truth about the female body together.
Transform Your Female Teens Mood, Behaviour & Self-Image!
A Blueprint for Parents & Teens.
Growing Together
is a one hour virtual workshop designed for mothers and daughters who want to feel closer, communicate better, and understand the female body together.
She's at the age where her body is changing and the world is loud with the wrong information. This is the right information, shared in the right space, with the right person beside her. You.
A special experience for daughters ages 11+
Spots are limited.
100% of women
surveyed agree
The Growing Together Workshop
will help with teen anxiety.
Over 90% of women surveyed agree
The Growing Together Workshop
is a valuable tool for
mental health professionals.
More than 80% of
women surveyed agree
The Growing Together Workshop
will help teens thrive in
sports & beyond.
Over 90% of the women surveyed agree
The Growing Together Workshop
completely changed how they
approach their exercise routine.
100% of women
surveyed agree
The FLOURISH Course™
will help females with anxiety.
Over 90% of women surveyed agree
The FLOURISH Course™
is a valuable tool for
mental health professionals.
More than 80% of
women surveyed agree
The FLOURISH Course™
will help females thrive in
sports & beyond.
Growing Together: Summary
What's In The Experience...
A clear and approachable introduction to the 4 phases of the female body
How each phase affects her energy, mood, and overall wellbeing
Simple lifestyle and nourishment insights she can start using right away
Guided mother and daughter connection moments built into the experience
A safe space for questions, conversation, and shared reflection
A foundation she'll carry with her for the rest of her life
Meet Your Guide
My name is Chitel Pierre and my story starts in 2011.
I was pregnant with our first son, 34 weeks in, when something felt very wrong. What started as an itch became something terrifying. By the time we got to the hospital, the doctors told us we needed to get the baby out immediately.
I remember sitting on that hospital bed, the doctor's lips moving but the words not registering.
I looked over at my husband, tears filling my eyes, mentally checking out. That's when he squeezed my hand and said four words that brought me back. "God is with us".
After two terrifying pregnancies, I became obsessed with one question.
Why did nobody teach me about my own body?
I spent years and thousands of dollars searching for answers. What I found changed everything.
Our bodies are always speaking to us. We just were never taught how to listen.
That discovery became the foundation of 31TENTraining.
And it's why I created The Growing Together Workshop.
Because the conversation I had to fight to find, your daughter deserves to have now.
With you beside her.
Who Is This For...
Who is FLOURISH for?
For those who want to help their teen get clarity, confidence, and peace of mind about her body, her cycle, and the changes she’s experiencing without the awkwardness or confusion.
For those who value honest, truth-based education that respects your intelligence, speaks your language, and empowers her to understand and care for her reproductive health.
For female teens navigating puberty, dealing with irregular periods or new body sensations, who desperately desire to understand what's going on inside.
For parents, grandparents, and guardians who want to provide their female teen with the tools necessary to navigate this challenging season in her life.
Mothers and daughters who want to feel closer and communicate with more ease
Mothers and daughters
Females ages 11 + who are entering new stages of growth and development
Mothers who want to offer trusted guidance before the world offers confusion
Families looking for a meaningful, age-appropriate shared experience
Those who want their daughter to understand her body with confidence, clarity, and self-awareness
Mothers who want to support emotional wellbeing, body awareness, and healthy communication early
Families who value connection, understanding, and growing together
Frequently Asked Questions
Is this appropriate for my daughter's age?
Yes. Growing Together is designed specifically for females ages 11+. The content is age-appropriate, clear, and shared in a way that feels safe, supportive, and comfortable for both of you.
What exactly happens in the workshop?
You and your daughter will move through a guided one hour experience together. You’ll learn about the four phases of the female cycle, body awareness, emotional changes, and practical ways to support each stage. There are also intentional moments for reflection, connection, and healthy conversation.Will my daughter actually engage or will she be uncomfortable?
This experience was created with her in mind. The content is warm, relatable, and easy to understand, not clinical or overwhelming. Most girls leave feeling more confident, curious, and understood. Having you there beside her helps create comfort and trust.
Do we need any prior knowledge to attend?
Not at all. This is a starting point, not an advanced class. Whether this is brand new information or a refresher, you will both leave with valuable insight and practical tools.
How long is the workshop?
Growing Together is one hour. One focused hour designed to create understanding, connection, and conversations that continue long after the session ends.
Will there be other families in the session or is it private?
This is a guided group experience shared with other mothers and daughters in a supportive environment. Private family sessions are also available for those who prefer a more personal setting. Contact for inquiries.
What if my daughter is shy or doesn't want to talk?
She does not have to speak. The workshop is thoughtfully guided so no one is put on the spot. Participation looks different for everyone, and quiet learning is welcome too.Are private family sessions available?
Yes. Private sessions are available for families who would like a more personal experience. Contact for inquiries and availability.
Is this a one-time experience or part of something bigger?
Growing Together is a standalone Mother’s Day experience. For families who want to continue learning, 31TEN Training also offers a deeper 12-week program that expands on these foundations.
Doesn't the education system cover this?
No! Most education systems don’t cover this!
While schools may offer sex education or health classes, they typically don’t provide in-depth education on the female reproductive system, emotional wellness, life skills, and the mind-body connection.
The FLOURISH Course™ goes beyond what’s
usually taught in schools by:
Teaching cycle awareness and hormone education.
Providing practical life skills like resilience, communication, and self-advocacy.
Offering hands-on exercises, journaling, and guided reflection.
Connecting physical, emotional, and mental wellness in a holistic way.
Helping teens build confidence, manage anxiety, and understand themselves in real-life contexts.
In short, this course fills the gaps that traditional education often misses, giving teens tools they can
actually use every day.
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